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Journal reference: Optimizing Nutrition, Diet, and Lifestyle Communication in GLP-1 Medication Therapy for Weight Management: A Qualitative Research Study with Registered Dietitians

Careful monitoring and dose adjustments may be necessary to optimize treatment outcomes while minimizing risks

Nutrients, 14 (4), 755

"It lifted off a weight of just stress of constantly thinking of what I need to stop eating and what I need to start eating," she told "Good Morning America." "In fifth grade, I started worrying about what I was eating, and there were some points where I thought about not eating

If youve been taking GLP-1s for more than 4 months, but are totally new to exercising, you may want to follow the gentler workout routine to begin with before progressing to the more intense workouts